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تم تعطيل الجافا سكربت. للحصول على تجربة أفضل، الرجاء تمكين الجافا سكربت في المتصفح الخاص بك قبل المتابعة.
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يجب عليك ترقية متصفحك أو استخدام
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<blockquote data-quote="ام محمد وسلمى" data-source="post: 20724" data-attributes="member: 6"><p style="text-align: center"><span style="font-size: 18px"><img 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2ZRFR0eVlxcrFapcBfQJke+Q4mPV+mVEmlwEG+HpVdK8P4byQ4FPaaHg339hrTOtjPHj8Uq5JHAHyw72H3yw14gIPCH0qhNatQmqS4lF38ZmLhieuKK6UteEQeIPQPEnrNEIvxCnwSIPXM+nAEzkPUDDtf/dWimOep94f4buCtO2yFCi5f4eMHfFx0elhC9MSZmAfvqS4jeSOyTBgfl5+crlcrKygqYRXa7nXo9eHKam5qam5om3V1y+nhOcMCs4IBZzU1NLPuiw8OW+/sR+xK3xqSkpLDsO5p95EJBAZp+a2sr4cxut1dWViREb7x88UJlZUVxcXFubu6W9yNh7JCZ8yKybzx3kMe+g58nU+2BfUfSU2NiFhxJTx3z6fFQVVxczKJqg3TthYKC4uJijUYzQlSxHgyJj5dCoXDeIRq5Xq9nbX9BI9WAVbsvbfHxY7FZByJyDr1RpIjTag4Z9eno5LYUzWu9KCn/9+JypdSoT69RxwOOCnmk6lKy/nJK5MrXgDy2sBCEJZghnYa+sHMYhHq+KPZKD2ut2KGZNqgVZX/10nL/X25/UcH56PCwPNkxpVKZuDVGLpcrlUq0Jx775HK5QqGgZnHh7EnqPsAwrKurwwuT9Zc9Y6lVKgxDwYgzHvvYOG9C9Mb9+/aw7MvKzJTL5cXFxT/V1LS2tlosPcS+ngf3DQaDTqdTq1RKpTI6PCxux8KYmAVJ27dN7vWOR4X/Jx/PHXRmH6/24HBIiN445iAYj33OqEJzxft4DOyTy+XOO1QoFGqVSqfTdXZ2COwbtTiOO34stkYdj9KoTepsO9N3N6ezdLG90sNSJmorFLVelOgvp3QaC03tan3DCViFNer4loYshTySBz4eBFEkPl6blnjDG8hz/9HYQDIAkf5g8JboL3/wJBe1xMerUVeu1WorKyuUSqVcLpfL5XiXwtJxwz7ygvEcglqtdoQdkAlX2+0WcvBhxJkbuy8heiPP7nPDPoulx2g06vV6jUaz5f1IDBKMiVmQsnsnS4oXy/Rjg55juIM89u3ft4etvQtnTyKwsNzfz263w4E42irisc8ZVadOnXxK7NPr9QL7xiKHw6G5lglfnlGf3nc3p79D2Xc3p78qEOAD+2D33e253mkstPWqjfp0oz79VvlnRn36ux/8yaXd5xKCiSumIxbM8/2hWMpE9koPRHuvF4hp2Aduf11dnVqlKr1SolQq8/PzFQoF+fXcsO+nmhpq9zExC6JWhxz8PFmpVPIcgiOsLppgO05hnBo9jZcvXnDf503a84kb9lE31uFwcBxnNptbW1vh+6MLT9m9k6K9zoPaMNd1PA6vpyfMZR7PHXTJvgsFBSm7dyZEb5T4eIEpEh8v7pFGGwR7IvtGbveZzea22y0j2SH7ghfYN2pxXFeRIq664sMubazNsBMDX2yGnVyZd9cVUdcVkaVMZCkTcdXe3I0IUI8zXe1sO2PUpzdqk26Vf1akiPP/3TQ31h+v/4sASMOB6bzhgZgP98tAP61o09te7BAngK+4uLi4uFgmk215P/L08Zyfamr0ev1w/j69Xp+yeyc8hhh4pVQqFQpFfn7+qJwvEDvBdjx1jpAlO+riwtmTdAnEPorzJm6Nce7z5ufns/4+7NnhcFitVoulx2Qy0Q6JfYgLdXZ2OA9qQyRhPA6vpyeakjGGO4jEJ859XrhBY2IWUBXB7jOZTBg5MNog2ESxD20jOGAWb4f5+fm8HbKNHE7tsVXvb1QOh+Pa1bwadTzStNhuhHRpY/sNaVzFSkuZqOuKyF7p0V/l4dBMs9aKOxresvWqOxreMurTu7svDVgvGvXpWs2hRm1S5EcS9+xj8Rcg9ly/aKpq70wa+gcnoOM/ng7NNDbn1e5wL2qa8B/DwadWqba8H4loJhzebJyXxz7eUIPi4mL0l/HkjKrPi54X2Oc8oXJUaUJkX6ehN3rm0YgzXNFwdh+PfUezjxD74K2nPaPXxnFc9Y8q1lxK2b0Tg9pcRnsRRl82x7Ourm6iRn2PLW+K81ZjvoM/1dSEBs1urK11Zh/AR72KMz+uQhiNQigjHwuJVCsjRNVwsC78Pzl+wbR0tLHx7FDQE8RxXTXq+C5tLFexkqtYqSv9IyDIVaxED7S/aijy0F/lwVV7W++913M90KhP7zQWdndf6u6+BAOQNf2WzfklyLvkFbHEx8slBBNXDI0BRADksYiHZhrKF+sXsuzLz8/HA38kPZXmeGNmD499FAI7+HkyISY0aHZubu6FggJ6cgAOcpa5F80xQrvkTQjteXAfrXaEaULYRwVBWB772DEuLuO8qAqtVstj35QpUzBt3mq1Sny8iH1J27dhUJter3eO9iK0gqnEcB6N0ydosfSMqkIghLPYrfJkx8Z2BzE/GsasM/vYkcP0eZ7s2E81NSMPoWByMcZRsoOZXaLKTZwXww8xDgnnORL2jTZwLOgXORyOO80lXdrYjoa32ktXnDu07rtPlzaflXSWLrZcngfXW3/VL3aftVbMVXtz9b4dDW/13c1h8dfSkBUlnQ+uLXlFvGyOp8THiy3kAWStv01LvBH64A11Vu2duentoQ1Z9h0/Fnvq1MnSKyU0ckri42Wx9PQ8uD+c3UffxOelV0rw2PCcxOyTYzabXXq+yN2+4YP5R7OPmM3mngf3q39UJW6NwamyU+XdpNlI2r4N32fZdyQ9NTo8jNi3QbqWjfO6sftcsi9PdixqdQiOQuxL3BoDkxnxAR4v6HAxMQuwoTQ4COaty8ZjsfQcSU91zikAI2hUFQIh6wymrLFbUZxq5HeQ6jkxSeKSfSm7d1LUmIpzFbkZB06XGbdj4fclIRh280QzjUVVWfElwB0pDzD9hubeoY2NaocC+0Yhm62/pSGLuxGhK/3jN3GL/rZhxd82rPju06WWy/OGMhRUelhrxcAfEjKDgLb6edyNiM62M2Bff4eys+1M1oEIinIseUUMi2/ZHE9wkNgHM5DwlyGd1nBgOpvuxXRczLr5qEh8vLK/eul03v6U3Tt5c7yHs/swBfgMMzMMAWI0GkQJeh7cZxsNvC0xMQt4qZ9YMw3JBTA9k47Lmg+XL14YbspB0vZtZMWwmxz8PHmDdC3LvhH2eZ3ZJ/s6LTRoNjkT6cFOiN7IXjjvaWFnfaFg8E3i1hibrd/ZBoR/MDhgVlHBefZzdubsSCoEwtWxJ4CtKisrRnsHIUqKA/bd1Naw7NvyfiQFmr4vCWGrPTc3V6FQuAdK2+0W3mWOhH2smXYkPRUJr0qvlOCdCvbx2ph7B6Jg941dlu7GLm0swPfuB3/aHP5m1OqQb+IWWS7P6zsrRt+TwNdf5cHV+8L0s9aK0fM1tasJf7fKPwsOmDVLJPL/3TRQb/XCqQQ+Fn+80AfYR2Ncdod7Ubvkse+7T5eePp7DPqWY420wGFzGOqgXyfrI4XLGqCiXA31der5oPAra5cHPk3U6XVHBeTYSTY8WJpnTrHVqlKeP5zibG9gkac8nLPuc+7wjZB/mgfIoRuzDMAuXTwt7gWxBzhjnPAjoivLSCsC/NvIKgZClzrkHysZ/RnUHpzAIRrZX6ktiz1TVqN4N0rXI/Ljm9YCj2Ufkcrn7iATSLLJn68w+Z1SRmVZXV4c2HLbKjybbgX3sWbEzedzvUGDfqNXfoeRuRHz36dIN0rWbw9+Mks6PXPnaN3GLms9K7IXi/ioPmmsB9sHoAwQdugVIZWrpbgT+bL3qv21Ywfr1/H83LThgFhHQ2fEHC1G1dyZFe03HxZiz6ZJ9WQci/nE4kRrxmUdzvJ3ndcAlRD6dxCQJrw/uXCgzOOv5Io8eOzoaBohGo6EIMu+hzZMdYxMNUL+Jkqy4YN/2bVGrHzNAxsY+Cok6sw/z2/Lz810+2JQblbchBtM550EgNxzr/cTsiJFXCOQSu9hqbHeQjD5iX2VlxXDsk/h4ZWRkwNjfIF2bkZHhnn3sgBteLbGoOnXq5HBmGtygOBN6kYN99A5AGxvhDgX2jU6DPw9i8kZMzAKALyx0UeTK175Yv7DhwHREeN2wbyiRvWEn0vyBfcePxTrTjfC35BWxc9BD4uOFEX8I9dIMNmruBIslr4jTdohyDr2BiQrUJiorKyorK8jEI7uPTQM1kgLY2e12iioGB8zSarXUWSPfGZIL5MmO0UHjdizkOe9ooiUNvGJtoqxzy8kdhk12JcTx2Dc2fx+d/PclIaFBs2mTmJgF0eFhMplMLpcnbd+25vUAiY9X4tYYwGLKlCl2uz1l987l/n6EEnb4YZ7sGEWH8YwR5jDV2mw2V1ZWkAdgJBUCwVB1+T4Y2x20Wq1shxTJfsqKL7lkH2y9jIwM2N0pKSkYPOQmfMwOzGTZJw0OYlGVm5vr0kw7deokAS5slR+ysRH72JvOC544s0+w+8aowYGOLm1s8ZeBUatDWPZtfmuuau9MFnw89pHLr+d6IHcjotNYiKAHFj+iaK//76bhd//fTYPXD9afM/7WvuqR8+EM9Hl3h3vBBEAfZ9Pbj8U60naIsr96iX0kMPCluLiYx74LBQVkN438yUncGlN6pYQdD7x/3x5MmO95cJ9lX9L2bRSaOPPjKpYy6MDK5XK2Uzbl8SxVoUGzWZbhOWfZN/IxLiz72CSA8NyzsY7o8LCMjIzo8DDyrBHuMSoQQ2p/qqkpLi4+mn0EPUGALCF6I03CR2CBNdZCg2aXFV9ihxOOpEIgdrJa1rnlMTELKGMF1cCo7qDJZDr4eTJVNQb35Ofns+zDfHAcMThgVnp6empqampqakZGBpJEoFZdxnnZGSaIpRBD3bMPZho11DOPoi7smfBuumD3PRXZetXtpSu+WL9wg3QtwBcWuihsld/mt+Y2HJju0Ex7Ivu6bs5FwBf+PlO72tb7r7DQRQQ+loNLXhGvfdXDJfsiXvNQ7Z3pUIu4Mm+axLYvbfGmt71Y9i15RfzxrhlZByJ47LtQUKBQKHjsY30lI39yMG2Wdg6LprmpCdMheOxjOz7BAbPYR31XQpxMJqMRGHBIkTGC3cLbzT6NPPaNoc/LcgR+OpZ9G6Rrk/Z8wuuvITEqx3EYDt3a2lpXV4dY6tHsI+hywiQBuUCEzs4OdoxI3I6FiVtjRlshaIfsEJawVX501QgFjOEOtt1u0ev17IXvSohDzgg6yv59e+glsdzfLyUlJSMjIyszE4EOdHiRZc/Zk8imVIhaHYKTB/ton8vmeGZlZro003g5+GgMVta55cv9/XiTuEdiSArsG7X6O5Sq3Hc2fPCIeqGLQoNmhwbN3rTEu+HAdJ7dxw52QbQXCxh13Zzbb0gztatN7er+DqWtV71nxxusvw+/LPf3W71wKgb9OU96Q7gDQd7VC6fSSIvd4V5/+YMna/f9fe8amUzGYx+ifmSFkd0XHR72RA8RO4wG42bZ1zIaMfjS2trKsm9XQhwbteCZOYlbY45mH1EoFOyEMzarPo/OzuwbW5yX5QgsYh776BBUwDUEIoxGY2trq16vpxnTUatD9qUthg1Oj5nJZKr+UcWGkrGT0VYI2iH1nTGtgq46bJWfNDhoDHcQeX14g3tkMhmPfXQgTJKTyWSnTp28UFCAcTNGo3G47MqEpyjp/JTdO1n2Uec9Sjp/V0KcSzPtSHoqfQ1nQuxb83oAbxL3SAxJgX2jVt/dnO8+XRoWukgaHBQaNBt+1tCg2asXTm04MJ1NKoURzsAf1loD+4A/RHvR87X1qs8dWufs8oO/b+2rHsv9/fx/N40X8E1cMZ0m9rpnX3p6ujP7Tp066cw+zPbFmoHFxcX5+fkymSwjIyM1NTU9PT0jI+No9pHc3Nzc3FzeyJKj2UfYziwSsWHOPI99RJkNH8xHR5IFGfuoYyQdy76o1SG8Pm98fPz4/X089uXn5/PYR8bahg/mk5ESGjT7wtmTMG8NBkNra6tOp9NoNJg8A98WMgaynVYaXk4vidFWCNoh6zdEIyT2JURvTE1NPZp9RCaT4fahc+r+DiIEzF44js5jX0L0Rjrh4IBZGADEjuwbblIHeVQRob+jbjAAABqrSURBVGLZR+RCI6Q/eWYanRu7B9h9rLEv2H1PS313c76JG7L1QoNmI4tcaNDs9Yum3j46lfq8BEHCH8s+rt63SxvLma6S169IEccDn//vpoF9qxdOxUgX3uRfYh/P7nMe20yFxz65XM6yb4TGgsTHizWFEpMkUatDTp06mZWZSc9J3I6F7Pddsi9slZ/k8YHKMDSUSuVw7JM4jW3m2S/4c5zsY88Z9QnewcLaIF0Lhx1VtctCEUn8mRC9UafT9Ty4z3EcO7YxbJXfaCsE7ZDYR9VC7BvDHXS+WXR1LPvoO0AJfG2/WJFbYwA+l8OwWXJJfLxY9r333nvsFBT63TlI7bwHhL/Ym87WoWD3TZgeDvZ1aWO/WL9QGhwEPwWxb/XCqbePTqVUerxuL+FvCHw353ZpYzG1o7PtDGe6WqOO54EP7MNoZwr1sp3fTUu8+86KcQhi3wiLs903qhK2yo/HPkRCnQf6sgUwch6iTPuMj493w77RlrGxz02BiTHaKCqhJGX3TnQJ2eGKGz6YP9oKQVN0OSxmbHdwoorEx8vNuk5ELraAfampqWRZZ51bPqqW/MRTEuy+idHDwT6uYuXucC8WfCiJK6abC152qEWWsiH8kQ2IWW7AH1ft7cBQ5xsR3d2XyO67Vf7ZsjmeiO3CzQeLb7m/n8vEVmtf9VDtnQln39jYl5uby9p9o31yeD0msM/93p7IPpdmjvMMkBEWdH94OazGwz7YfexQoZEXNg8gmxzMPftGYveNrfAG601Ikfh40XhGZ5efG/YhjO6cImFCTkkmkwl23wTo4WBfe+mKzeFv8ti3euHUDOk0x388LWUi/HS2+yjugWkethshoB7sPrCPZvUueUUM8ElcDWxGoMN0XIzVzR9Wj4V98FJPCPuiVoeApO5tIsBotI/6eOy+hOiN7Ey+cbIP+3SeSjGSgtABRuoZDAbWD/BrYh9WuXKZDd89+7IyM9mhOfvSFkuDg8aPP4mP13CBY4F9oxPsvsiVr1GUg9iX8+EMzC3jyrxh+vEW02BTGyCxFYy+zrYzpnY12MdO3QUKh0tstX7R1KEkLv/xdKhFaTtE6CCP3GF3NPvIqVMnkc5v5J4+mjDPs/tOnTqpUCh44RTng2ZlZlKyAGcnDh51nmv/p5oaynowqhK1OiQjI0Mmk1HkOjo8DMEc+OaJfSCsm125HEXs3t8n8fH6viSE/J6oIooJ0FVHSeePtkLQFJ39feO5g2OoXucSHR7GS2fAmn7sJdMma14PSIjeiFEyLIvBxJEHrN20gazMTMSOcYZZmZnI3TuG/Lu/aTnsfZ2liyNXvoYgL5l+qxdOVe2dSZkFMLsD1h8ymFJyF7j8+qs8YPfB39ffoaxRxxP73BeJj1fiium3j05F2j4ibNcV0fUCcfkJsfywV/ZXL6XtEKXtEH28awZ+7tnxxv59exDso3gfkrtoNBpEJy8UFOTm5mZlZuI9TIFC0prXA/Dk4ImllSEpweSuhDgKPi7390t/XNhtVmYm9nY0+0hGRgb7qFNYE9MD8KhjnczW1laNRqNQKCjunJKSkrTnE/rpLBpzS+uTUB5DWqcNMyWQsL61tRXjk3NzcxEbpV1Jg4N4/VzMXE7a8wkbP5XJZLmPBG8a7Bc6E5oUTFcdGjQ7ac8niMPiWE+sEDRFGiON2GhWZmZqamrSnk9Q6PLpxNzfQbwncJtwRXQ+IxFqgEb5UbIvwgo7oQ0D1Kl6U1NTszIzU3bv5I2gjJLO//PaP7PXgsZDt4YudrhCO8eJFTMa1cJvgqZMmTLF4XA0//fdzW/NhelH7AOMKJkofnJl3nD/we7DL5TSqud6YGfbGbL7mv/7rnMOZ7y72CQus0SiTUu8zQUvg3qUsA9z5toKRTz2oaTs3kmPKDEIc1TRCOrq6jQaDWYOyWQyNDJn9tHTsi9tMXX9yO4rLi6mGOi+tMV4nDDuH48H9pmbm3vq1EkUmUxGj3pwwKykPZ+4ZB/AVFdXhzMENFMfCU3cWcR3ZGlXq1TIX61WqfDOp1liSFhvMBi0Wi2NT6ahIampqSm7d0qDg9jB26FBszGXC0enWqW6StrzyXJ/P9gvGAMsk8kwKbj0Sgk95xjNC0jhcE+sEDRFWnoU9Q/20ZuAPSX2Prq8g3E7Fm6QriXwQezvzuL9l9iHFoX3Cju7gx09jksm9qWnp7PhCNCcXp/x8fF4waCKiH3YnADt8hdsBU80eEdFWJ931HI4HF3aWGIfIrzBAbMypNP6zorNBS9jMY3bR6diYQ1Lmchc8HJb4VBH2F7pwVV7o/RXBVIuP1O7WlOQ4MbQY6MclLmPXaUInkSe6Zf91Uvffbo060DE0ewj7AMA+lD6Yr1e39zUxC5mlPu4Tp06iV+cc/aeeeRWA2JoDBdGh6GJs7SlNEowwTIyMmj4yLI5nhiHSO4tDOUFmLCKEM4Q5wPLkVfoQ1wmZS5BFpCfamqQYtN5uXGr1WoymZqbmvAOQCXQ3nAh1Dld7u+35f1Iwq6z3Xf6eI5MJtuVEIexyrsS4nD5sPvyZMfYHCR4B2DzpD2fPLFCpjxuRmHk0NHsI6x9Tbebdytd3kGcIc8851Um+5MV27Qoubyz3cdOzlnzekBubi4dSyaTsSPy9qUtppgvhk/TmwOXwzu0m4Lvo70h+yzaQF1dHTrmw01BEeRafXdzNoe/GbnyNTL9yNlHeeRZ/JmOi5FxoK1QZC54ueuKqFM111Y/z3YjhBL5mdrVqtx3ntjbRc56Xto+6vMiVz7hr/yEWPntjAtnTyofiXp8WKiIFusyGAw0MwGdX1rcgyekeGGDKnhE8c53Hk0CE3L/vj3AEN69bCukzBzoG8IqxBQudjENq9WKBSTpDImewwnXCBNPp9NhBDLyquOSef54dp22n2pqqBKwNyxzAeYS0Il6iBqxPWtsqFAoaEFk+EPhDtvyfiSNEMSSoXjByOVymjDrvkJ4C3Gw9OT18Z94B8k7gSHc0eFhMHKR8s9N9Tp/wlsBjvx9bbdbWJwlbo3Jzc2ls71QUEBDo74vCQkOmEWAxp9Jez4BWNFvdXl0N22gsrKCXvBoA62trcOtviLInQasF//flpWbw98kAkaufE0R54OQK/DHIyBKfZ6o7dzstnOzW4rmdarm2m6EYDIvVrB0Oa+DBz4s1EtLlfNWp0S3l5aIu14gvl4gLldK65yk1WoJB8hc3/PgvtlsNhqNzU1Ner1eq9U6bwVhQi4lBIbLHJYCG03b8n5kfn5+bm5u0vZtoUGzk7ZvQ+eamiBEkzTDVvmlpKQAAc6LadjtdiyiNpIzZC8Ti2xg5pnJZMJ6Orhk3jgMZCXoeXCfXgPsIX6qqamsrABz5XI5z7rEM0lMp01gQu5KiMNUGdQATYmlzHr5+fl4sNnE2m4qBHNsWZSgqkFPMIg9Ezd3MDFJglE7CdEbsc/ggFm4j8EBsw5+nuxmP861zTYqntEHbymcpPQWIUYTjjF1h8e+lJQUeFTcX5f7U0JmDRKtqSR0eEehAas260BEdHgYUpaGhS5a83pA8ZeBD6s9gD+eAUgErM8T6X+YT+xjx/eZGs+fO7TOOaq79lWPta96rF80NUM6LefDGUPzRphViobSRD9aqZIr80Y4xVIm6lTNhRl4p7nE6CRaUotWz8C0fLPZDEA4b2I0Gg0GQ3NTE2K1+9IWr3k9AGlUolaHrHk9gKIcy+Z4ggiUNhJZ1fCyVatUiVtjUND125e2GHOq2EWjKRAxhVlG44lnyLtGauXc43I5/pbWKnI+BKas6fX6uro6rFwOYNFIMTxjsKDZTZqbmnQ63YWzJ7e8H5kQvTEheiM95wjjqlWqrMzM6PAwzIkeSYVQNkOQAlMP4UygxSfZMxnuDiLEgUgLxUAowwqbkAJpbkdS4VTbVL3k6UNysJTdO4uZJZPQQT74eTJ5A6Ok81kjEUNHMV+Y7aaMUDglTKfhNYDxr6zym5PD3qfKfWfL+5HvfvAnln2DWhFX5j20dMZ/PGF8gX31eaLbR6fqf5iv/2F+60VJS9G8ztLFNsNOYl9LQ1ZL0TzV3pkNB6ar9s5UxPko4nywIuXto1PNBS8jG/7QqmyIbzALk+NfVNrOzQb1uq6IuDJvznTVOoxoIQgIS0MM92VwAU6xPNkxZDcJW+WXmCRJTJJQFpnl/n5YfEuhUFAmNXh52m63aLXa4IBZ2AQOIKzyJZPJsHwwUOJy0eiRnKHLa2SXvCC5vrnDHILytaDfXVdXp9FoKisrNBoNHkij0YgHjLeJ2WxGdi+6ZMxbQAz3p5oapKUbVYXkyY5hxAZCHKhqmI0Uw2HPxOUdvHD2ZHR42MHPk7MyM1NSUlwOWgwOmFVZWWF8lIuMpYb7CudVL8YPoWFUVlYUFxfjnUHRdoulh/wA35cMRWPQGU9NTWXj4/DQjaoBWJkV00fSBl4M2Qw7H1Z7POPiqPdt/u+7m8Pf3PJ+5ObwN8G+b+IWOep9HfW+CL9yZd5cmTdCH23nZhP42s7Nbr0oab0o6SxdjDwuncbCO80lt8o/GxoSqJk2dBTNNOwBO8QnDrUIHWoK7/4S7a33tdXP62h4C0Ds0sZScdT7TuDl8wbTpO0Q/eUPnn/5w9Ck47/8wTP7q5fgapQf9mJHXMfELEjbIbKUicpPiHeHe6EseUW86W0v+WGv+ryhCHX5CXF9nqitcGidz2d/f91fO5yq5FXAeVLC2uE2YS959cKpf/mDZ9oO0fUCcX2eSPntjOyvXtr09tB/JT5eI6kQ7LatUERfU347o/yE+HqBGAtDj/wOIia26e2hCchY5hEG4O5wL7pGROrGXHWoNxxU+e0MnC2uC3tWfjtj9cKpLH/DVvltenso9SQqBGcyIbfSZtg52fQaq4h6Ea8967J+0dRb5Z/9vy0r3/3gTxuka6XBQdLgoC/WLwR9rJpXgSSuzNtyeZ654OW2c7MBvuazkuazEmf23dNX3Sr/rOvKY+tMctXeLN2o2Tk009AQAUQsyAtn32CT9xDsdAu4GxH39FUWfV/RwY+eRiWgM772VQ+kF0SCVfqQ/S8NiwsNmo0Ph9sVrzz7Ozu2ehjbJsNdtZvi5i6Moep4m2AqUUzMAkweR7CVd08nqs0Md7ZIf4/WguHWOBn2TCbqxr3ABJwU6lH5Yv3CrAMRWKxjrTR4zesBm8PftGpetdXPgwlm1bxq1bwK/LVelAB8+An2IXfpUKCj8Xzzf9+ld/LDag9rrXholXGtiF6b+Bc+xGhBFn8othshjbW1psbz3I2ILm3sUwKf+6aMB4n9HQt6gZJsi3dDgUm8uU+1PBF87H/Zahxh/Y/zDtKbDMRhz+EptRnef5e8Is46txxRIMri4b4exlMeVntMNslGKRh9k9iC1y+aqpBHItyxbt06aXBQ5MrXms9K0O211c+z1c/rrwq0al61XJ5Hdh+xr710BXcjAolLTY3nG7WKztLFQ1BTi6iHy0KtrVBkLxQ7NNMGb/3CRHulBxIZgIBDVqE29p6+ytR43qhPzzoQ8VTrYSTWCl7mwQGznI2I3yD73Neb+3+NZFcTeAdpvYQJvClPPNtlczwxIpLA97TZ94KZfpMLPpSigx9hpMu7H/wJpt93ny4dbPJ26BaAfTD9WPaR0ddeuoLn7OPKvEE0mgP3GPtuiR5We9gLxfDjsEwcGljzqEfcX+VB7NMUJGxa4v0MquKJtgzPDOS1498U9YarLt6/2C+McG8Te0o8o28C2efmbOm/YC6vt/uU2sYLZvo9D+zbtMT73KF1m8PfjA4PWysNHnL56Rb0VwUS/vqrAtHnhaePdfYNdXjbztzTV3VpY7F+uaPeF/4+clez7KPw7sNqD9b6eyxlVqG4Sxtrajx/T1/1bMDnpnEPRzdnu4+3+a++8GDn8sInBGpjO7dJtMTd8/dpHFFg36jLpiXeNer4v21YgWivNDho81tzO0sXO3QLiH3O+AP7urSxNKr5TnNJe+kKe+UQ+7quiJDgHomwBpu8rbXiwVsiR70v6+ljHYIY42IpE1k1r8LHV3Two81vzZ30KnLZoH879t04a2wSDz25N8tlF+HpnYPAvrGU48dizx1at0G69m8bVmCZCFXuO4NN3rb6eSAgSn9VIMs+Mvq6uy/d01cZ9ekYu+Co9+XKvCnk79BMaysU6X+Y76j35aq9Gw5Mt5SJwEdrrZgr8+Ye0bC/ygMT5prPSp5qcGOi2rTAvue/DGeYP7OjPzP+vmDsm/RYB8rmt+Y2apPidiyMDg+LDg+TBgd9E7eIkMeafsMZfZzparlSai8U2ys9uDJvRZzP7aNT4e/j6n0tl+flfDgDk9hyPpyh2jvTXPByp2oubD0kSuDKvFW573yxfuEX6xc+V7aec2uOmLxnSSgvXHk2DeZhtUf2Vy+RY/Fpl5TdExFXeR7YF/GaR9aBiHKlNEo6/90P/vTntX+OXPla60UJa/Q5dAs6VXNZo6/fkDY0naPtjKnx/HefLq3PE1kuzys/IVbE+aj2zrx9dGpboche6dFWKFLtnUml4cD0+jxRw4HpXJl381lJ8ZeBxV8GqnLf2Rz+5qTXg1CE8iKWCR/97r6AgEnbt41rSskkjm1my6Yl3kZ9es6hN6Kk82H6fbF+IYU70OFtKZqHIO/Q0JbG84hygH36yynffbr0m7hF5w6tg6vuu0+XAoLFXwbiw2/iFsGyo/I8m3jjL4GhvpN+DkL5dZdnTD0eAd2s6DRqAk5i4W5E9BvSvvt06aa3vTCl/7tPl9puhGC8C8a4DI1rqQps/u+7yNnX2XamUav4ubd9cKCjvypw0q/i2RSEcdyX7K9eCgydyEl4QnlBy0hay4tYls3xTNwaYzKZQMAXYFrxsjmevGv46+aZgaG+IRH+Ner4Rm1SaJRP2Co/aXBQYKgvSkiEf2Co78e7ZrRelOQceiPn0Btd2ti/710TGOob+ZHkdN5+fGFf2uKH1R7yw17yw14Pqz0+3jUjMNT3r5tnOtda9lcvhW/0Dgz1Dd/onf3VS/iwrVD08a4Zf908MzTKB3vAJ6FRPuUnxCER/vjm9QLxx7tmhET4f7xrBjaUH/b66+aZ2V+9hCPS5y736f778sNezh+y/x1uQ0vZ0IHCN3q3FYqU385A1YVG+bjclVCE8isoy+Z4Ir3ri4E/Z/Y9rPYIjfL53+3/U6OOL1dKA0N9Y2IWZB2I+O7TpSER/pbL82DCaAoSurSxkR9JIj+S9HcoG7WKkAh/zbXMIkVc1oGIwFDf9tIVD6s98Pw/rPawlIlCo3ycjwV84AuBob70O+HpeoE4MNRXftgLQAFAMQ+8/IQ4MNQX0+/xnYfVHvgwfKP39QKx/LBXYKiv8tsZw+3Tzff/unkmOIUvECupDLchtsXvgPVDwe4Tym+gLJvj6TKz/3Mql+xLTJIEhvrmHHpjz443QiL8YQMq5JFZByJaGrK0mkOBob7Hj8VqrmXCxDudt//4sdi/711TW6W801xSoU7G5m2FInzheoEYiT14B4JBRPk5iH1ACX0OS+3hI4LQ55YyERDTVvgLN9n9jGSfw32//MTQhBPeztky3IYw8cB9mLoC+4Tyqy/L5njK5XK1SsUuGvP8ypl9/VWBe3a8AXiFb/TOOfRGYKhvYpIk8iOJKvedcqW0XCmFufdl9lKYeH/fu+Z/t/9PhTrZ1Hj+TnPJneaSyI8ksM6U385AR+/jXTPaCvmJemDH0Z+ED97n9KczQZTfzoCB9kT2DbfP4b7fVijK/uolXMWo2OcScwL7hPKrL1itCUuPYr2k57rbm7R9Gw9/XdpYhTwS5t7f967RFCREfiQJifCP/EiCDGWq3HdgGIZE+OsbTvx97xr8V3UpuVGbpG84cb3yh38cTkR/8OGjx344Tx+sQvzJwwd9PlzPEWYjkPpE9g23z+G+D8PN+Qtscbkhzqr8hNj5Sie9dQpFKE+pLJvjiWVLc3NzYfr1PLj/XHd77XY7j30V6mTVpeSYmAWBob4KeWSRIu74sVgYd1iYNefQG/vSFsMP2KhNUsgj8V+wT3Mts7ZKWXr5n8QCONdcsgPdSYQv2K5l1xURhS/gB0TflkcQ8rKhm/nxrhlAm0skDbfP4b4P9qG3zu6cLS43hGMR+1d+OwNHxJkjDeekN1OhCGXCy7I5ngnRG7EAU+mVEr1e/7yvEWy322H6EQFbGrKyDkScO7Qu8iNJkSKuSBFXo44PifBXyCPL/724XClVyCMV8sjwjd4KeWR1xYdGfTq+qdUc0moOaa5lXrua16WNBTiwz79unsl2eMM3elO483qBGJFlXr8Vn8NfRkEJMIX2ZikTYVsEW0OjfNAFBk8RAia2utwn7cH5++itIzxC8WUgDFP03ByorVAEf+JfN89ENhoAkcLTQhHKr6aAHmteD3jvvfdeMPb1PLjf3NS05f1IXMM/DieqLiUDcLD7EOiggvgvPsfPCnVykSJOdSlZcy2zQp2Mtejdz4NxnnCz5BVxYKjvEzecxIK0a4GhvuPZw6RfhVCEMoFlySviNa8HrFu37r333ouPj2f7vM87+xwOh8XSYzAY6urqFAoFFmlt1Co01zIV8sicQ28o5JHlSil+OXdoXZEiDv3c6ooPwcQiRRzYV6FO/sfhxJSUlPfGqsBQ37XS4DFv/gy0Vhr8nJ+hIEGTovj4+KQ9n7xIsY4pU6ZYrVascaVWqeRyeVZmJuB9Om8/Bq8cPxZbpIgju6+64kOQDqX08j9P5+3/x+HEpD2fxI9PgaG+737wp3HuRJAgQc9YSXs+SUlJycrMxBgXvV7/AoxxmTJlit1ut1h6jEajTqdTq1QKhQLLy2dkZGRkZKSnp2dlZubm5spkMtAQvwCO+Gb6uJWamoqRgIGhvvHx8ampqePfpyBBgp6BMjIyjmYfwdLVL9LY5ilTpjgcDqvVCvzRMtXFxcVKpRILpF4oKFA8K+Xn5z+zYwkSJGj8wmrLapXqp5qaF2lOG0T4wzLVzU1NOp1Oq9XWCRIkSJBbabVanU7X3NRkMBhepFwGJIfDYbfbQUCz2WwymTo7O4yCBAkS5FadnR0mk8lsNk9ADqvJFUFQkCBBgkaoFxh5ggQJEiRIkCBBgiZS/x/iDO85yr7umAAAAABJRU5ErkJggg==" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></p> <p style="text-align: center"><span style="font-size: 18px"></span></p> <p style="text-align: center"><span style="font-size: 18px">بديل صحي للاندومي </span></p> <p style="text-align: center"><span style="font-size: 18px"></span></p> <p style="text-align: center"><span style="font-size: 18px">بصراحه انا قكل ما اشوف تهافت الناس علي الوجبه السريعه الاندومي استغرب </span></p> <p style="text-align: center"><span style="font-size: 18px">وفكرت اجربها وفي المرتين اللي جربتها فيها ما حبتهاش </span></p> <p style="text-align: center"><span style="font-size: 18px"></span></p> <p style="text-align: center"><span style="font-size: 18px">فقلت ليه ما اعملهاش في البيت احسن </span></p> <p style="text-align: center"><span style="font-size: 18px"></span></p> <p style="text-align: center"><span style="font-size: 18px"></span></p> <p style="text-align: center"><span style="font-size: 18px">المقادير :</span></p> <p style="text-align: center"><span style="font-size: 18px"></span></p> <p style="text-align: center"><span style="font-size: 18px">اي انواع خضار تحبيها </span></p> <p style="text-align: center"><span style="font-size: 18px">جزر -بطاطس </span></p> <p style="text-align: center"><span style="font-size: 18px">فاصوليا</span></p> <p style="text-align: center"><span style="font-size: 18px">بسله </span></p> <p style="text-align: center"><span style="font-size: 18px">ذرة </span></p> <p style="text-align: center"><span style="font-size: 18px">كوسه </span></p> <p style="text-align: center"><span style="font-size: 18px">خرشوف ارض شوكي </span></p> <p style="text-align: center"><span style="font-size: 18px">شوربه لحم او دجاج </span></p> <p style="text-align: center"><span style="font-size: 18px">مرقه دجاج </span></p> <p style="text-align: center"><span style="font-size: 18px">مكرونه اسباجتي </span></p> <p style="text-align: center"><span style="font-size: 18px"></span></p> <p style="text-align: center"><span style="font-size: 18px"></span></p> <p style="text-align: center"><span style="font-size: 18px">الطريقه </span></p> <p style="text-align: center"><span style="font-size: 18px">نسخن الشوربه وممكن ازود عليها ماء ومرقه الدجاج </span></p> <p style="text-align: center"><span style="font-size: 18px">ثم اضيف الخضار بالتدريج حسب درجه نضج كل نوع </span></p> <p style="text-align: center"><span style="font-size: 18px">ثم اضيف المكرونه الاسباجتي </span></p> <p style="text-align: center"><span style="font-size: 18px"></span></p> <p style="text-align: center"><span style="font-size: 18px"></span></p> <p style="text-align: center"><span style="font-size: 18px">ملاحظة :لو اطفالك رفضوا تناول الخضار يكفي يشربوا الشربة مع المكرونه </span></p> <p style="text-align: center"><span style="font-size: 18px"></span></p> <p style="text-align: center"><span style="font-size: 18px"></span></p> <p style="text-align: center"><span style="font-size: 18px">وبكدااصبح عندنا اندومي صناعة منزلية ومضمون</span></p> <p style="text-align: center"><span style="font-size: 18px"></span></p> <p style="text-align: center"><span style="font-size: 18px"></span></p></blockquote><p></p>
[QUOTE="ام محمد وسلمى, post: 20724, member: 6"] 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[/IMG] بديل صحي للاندومي بصراحه انا قكل ما اشوف تهافت الناس علي الوجبه السريعه الاندومي استغرب وفكرت اجربها وفي المرتين اللي جربتها فيها ما حبتهاش فقلت ليه ما اعملهاش في البيت احسن المقادير : اي انواع خضار تحبيها جزر -بطاطس فاصوليا بسله ذرة كوسه خرشوف ارض شوكي شوربه لحم او دجاج مرقه دجاج مكرونه اسباجتي الطريقه نسخن الشوربه وممكن ازود عليها ماء ومرقه الدجاج ثم اضيف الخضار بالتدريج حسب درجه نضج كل نوع ثم اضيف المكرونه الاسباجتي ملاحظة :لو اطفالك رفضوا تناول الخضار يكفي يشربوا الشربة مع المكرونه وبكدااصبح عندنا اندومي صناعة منزلية ومضمون [/SIZE][/CENTER] [/QUOTE]
الإسم
التحقق
اكتب معهد الماهر
رد
الرئيسية
المنتديات
أرشيف المعهد
دورات المعهد والحلقات المنتهيه
مطبخ رمضان مع الماهر ولا احلى من كده
